Navigating Anxiety Counseling in Little Rock, AR

What is anxiety counseling?

Anxiety counseling is used to address a wide range of anxiety-related disorders, including generalized anxiety disorder (commonly referred to as GAD), panic disorder, separation anxiety disorder, and more. Anxiety often co-occurs with other disorders such as depression and PTSD. Effective anxiety counseling can help individuals learn effective coping skills and develop healthier thought and behavior patterns. Anxiety counselors like April Berryman, LCSW, at Psychotherapy Works in Little Rock, AR, can help clients build lasting skills that help them navigate anxiety disorders.

What is Generalized Anxiety Disorder?

Generalized anxiety disorder is an official diagnosis in the DSM-5, the diagnostic manual used by licensed therapists. According to the DSM-5, people diagnosed with generalized anxiety disorder may experience, in the past 6 months:

• Excessive anxiety and worry

• Difficulty controlling the worry

• Restlessness or feeling keyed up or on edge

• Feeling easily fatigued

• Difficulty concentrating or mind going blank

• Irritability

• Muscle Tension

• Sleep Disturbance

Individuals with generalized anxiety disorder experience significant distress or impairment as a result of their anxiety. Therapists like April Berryman, LCSW, from Psychotherapy Works in Little Rock, AR, who treat anxiety, often help clients struggling with generalized anxiety disorder.

How is Anxiety Treated?

There are different approaches to treating anxiety. Common treatments include anxiety therapy and counseling. Anxiety therapists may use different therapeutic approaches depending on the client. Cognitive behavioral therapists, like April Berryman, LCSW, at Psychotherapy Works in Little Rock, AR, address anxiety by examining a client’s thoughts and behaviors.  By addressing thoughts that contribute to excessive worry and behaviors that reinforce anxiety, such as avoidance, cognitive behavioral therapists can help clients build effective strategies and coping skills.

How Do I Start Anxiety Counseling?

Anxiety counseling in Little Rock, AR, and other areas often starts with an initial consultation with the therapist or counselor. This consultation is to help you determine if the therapist and their approach are the right fit for you. After the initial consultation, there will generally be another session reviewing your relevant history and current symptoms before your first therapy session. 

If you’re considering starting anxiety counseling in Little Rock, AR, Psychotherapy Works is here to help. April Berryman, LCSW, is an established therapist with over 14 years of experience. To schedule an initial consultation, you can call 501-420-4633 or complete the form below.